A recent report highlights that half of the population has engaged in trendy or miracle diets throughout their lives, with intermittent fasting being the most popular. Despite this trend, most individuals undertook these diets without medical supervision, significantly increasing health risks. The report, presented by the Mapfre Foundation and the Spanish Academy of Nutrition and Dietetics, reveals that seventy-two percent of citizens have attempted weight loss at least once, averaging seven attempts and losing six kilograms each time.

The study indicates a higher propensity for women, young individuals, and those suffering from obesity to follow such diets. Many perceive miracle diets as more effective for short-term weight loss compared to healthier treatments. Yet, only twenty-one percent acknowledge that they are currently following a miracle diet. The adverse effects reported include headaches, nausea, fatigue, and long-term complications such as cardiovascular diseases and increased mortality rates.

The study also points out that the rebound effect is a significant concern, with forty-five percent regaining the lost weight within a year. Experts, including Giuseppe Russolillo from the Spanish Academy of Nutrition, caution that these diets can be addictive and pose health risks akin to a